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welcome to Humidity fitness

Chances are, you’re here because a friend brought you. Most of us came to Humidity Fitness the same way. When we started, we asked the same questions you’re likely asking now.

Today, we have more answers, and you can find those at Humidity Fitness.

At Humidity Fitness we believe that proper nutrition is the foundation for any type of fitness program, and the foundation for living your life the fullest.  Finding a nutrition plan to fit your unique life and training regimen is a journey. This program (like our CrossFit and Personal Training Programs) combines behavioral change with achievement to create habits that will last a LIFETIME. No shakes, no short-term.

One of the things that makes CrossFit unique is that it addresses the fact that the fitness needs of an “Average Joe” are identical to that of a top athlete – the only difference being intensity (speed & weight) and volume. In all cases, the best results come when training included functional movement (that which replicates real life movement), at high intensity and with constant variety.

One on One training is a personalized approach to training. It is a highly effective way to optimize your time and energy. With personal training, your coach will work with you to Create specific, measurable and realistic goals. Design a program specifically targeted for achieving your goals, working on weaknesses and building on strengths.

Are you looking for a great workout? Check out our High Intensity Conditioning class known as MOVE. During MOVE we focus on functional movements through interval style workouts made up of lower impact exercises. MOVE mixes body weight exercises, strength training and interval work all into one high intensity workout that helps burn fat and improve cardio!

BE A PART OF SOMETHING BIGGER THAN YOURSELF

Come on In!

Weekdays

05:30AM – 08:00PM

Saturdays

09:00AM – 11:00AM

Contact

Phone

(980) 241-9051

Mail

info@crossfithumidity.com

Address

Beaufort
820 Parris Island Gateway, Unit C, Beaufort, SC 29906