Welcome to Humidity fitness, Home of
Chances are, you’re here because a friend brought you. Most of us came to Humidity Fitness the same way. When we started, we asked the same questions you’re likely asking now.
Today, we have more answers, and you can find those at Humidity Fitness.
One of the things that makes CrossFit unique is that it addresses the fact that the fitness needs of an “Average Joe” are identical to that of a top athlete – the only difference being intensity (speed & weight) and volume. In all cases, the best results come when training included functional movement (that which replicates real life movement), at high intensity and with constant variety.
One on One training is a personalized approach to training. It is a highly effective way to optimize your time and energy. With personal training, your coach will work with you to Create specific, measurable and realistic goals. Design a program specifically targeted for achieving your goals, working on weaknesses and building on strengths.
BE A PART OF SOMETHING BIGGER THAN YOURSELF
Come on In!
Weekdays
05:30AM – 08:00PM
Saturdays
09:00AM – 11:00AM
Contact
Phone
(980) 241-9051
info@crossfithumidity.com
Address
Beaufort
820 Parris Island Gateway, Unit C, Beaufort, SC 29906