Are you ready for the Open?

Are you ready for the Open?

The CrossFit Open is a worldwide CrossFit competition. We do it every year. It’s fun. At CrossFit Port Royal Sound, we do the CrossFit Open a bit differently. This is the PRS Intramural Open: First, we’ll select six Captains from among the PRS members. Then we’ll...
Memorial Day Murph: Who? What? Why?

Memorial Day Murph: Who? What? Why?

Posted onMay 26, 2016 by Daniel O’Brien at Beyond the Whiteboard Memorial Day is just around the corner, and whether you’re new to CrossFit or not, you’ve probably heard about Murph at some point. In case you’re unfamiliar, “Murph” is classic CrossFit workout...
Couch To 5k: Learn to run, or get faster!

Couch To 5k: Learn to run, or get faster!

Want to run your first 5k this year? Just want to go outside and find some sun? This is for you. The biggest hurdle to running for most people (other than hurdlers!) is the fear of pain. Running is great exercise: do it right, and you’ll love it. Do it wrong, and it...