Self Awareness and the 2018 Open

Self Awareness and the 2018 Open

With the 2018 CrossFit Open just around the corner we are all wondering what to expect. More importantly we are training specifically for those grueling 5 weeks we have that love/hate relationship with. Some of us have experience with the Open and some of us don’t but...
"Are you still willing to work with me?"

"Are you still willing to work with me?"

or “Are you ready for a challenge?” I get asked these questions quite often as a Personal Trainer and it makes me sad.  Many think that because they have a few ailments that they are not worthy of a trainer.  Everyone is worthy of a trainer. That’s...
Are you ready for the Open?

Are you ready for the Open?

The CrossFit Open is a worldwide CrossFit competition. We do it every year. It’s fun. At CrossFit Port Royal Sound, we do the CrossFit Open a bit differently. This is the PRS Intramural Open: First, we’ll select six Captains from among the PRS members. Then we’ll...