Ali Cadmus

Ali Cadmus

My fitness journey started in 2008.  As a former college athlete, I let myself go and made poor choices after graduation. 40lbs heavier, I found myself at a crossroads and immediately chose the lifestyle of health and wellness and never looked back.  I spent 2 years...
Amanda MacLellan

Amanda MacLellan

I remember my mother telling me to look at a link she had sent me in my FB messenger box. So I got onto FB and took a look at what she had sent me. It was for a Womens Nutritional Challenge at a cross fit gym. Now at that time, I was already enrolled in a crossfit gym...

Kendall Philips

I decided one day that I was tired of how I felt and I wanted to do something about it. I found PRS and committed to myself that I would become stronger, healthier, and be more self confident. After my first intro session with Barry I knew that this would be the...
Heather Tamminen

Heather Tamminen

Pepper Fitness is the third gym of which I’ve been a member. I won’t be leaving anytime soon. It is, by far, the best group of humans I have ever been around. From the coaches to the members, everyone is here to support each other. I was one of the...
Billy Crumpton

Billy Crumpton

I have been doing CrossFit now for 3.5 years and with two years of this at Pepper Fitness. CrossFit Port Royal is much more focused and organized with more of a family atmosphere.  My first impression was exactly as I had envisioned it, because I had been around Barry...
Kelli Magee

Kelli Magee

Crossfit is a long game.  It’s a marathon, not a sprint.  I mean, granted, sometimes the workouts are fast, but the process of getting in “crossfit” shape takes a lot of time and a lot of sweat.  I started crossfit 4 years ago after I had my third baby.  My husband...