Ali Cadmus

Ali Cadmus

My fitness journey started in 2008.  As a former college athlete, I let myself go and made poor choices after graduation. 40lbs heavier, I found myself at a crossroads and immediately chose the lifestyle of health and wellness and never looked back.  I spent 2 years...

Be Better Than You Were Yesterday

I am excited to share with ya’ll my 3 month results. My last weigh-in and measurements were taken on Dec. 22nd. Here it is March 14th and with the Wayfarer Nutrition program and CrossFit @ Pepper Fitness 3 days a week I’ve lost 7.25 total inches and I’m down...

Week 12(ish) – Check In

Let’s be real for a minute. I’ve been in a little slump here lately. I’m exhausted because I’ve been extra busy at home and at work; which I’ve noticed has caused SOME (definitely not all) of my old habits to surface. 5 months ago I would never meal-prep. I almost...
For the first time in a while, I felt pretty again

For the first time in a while, I felt pretty again

I start this blog off by saying this; I lost myself and stopped caring about me. Personal stress just kept building up. I was taking care of everyone and everything else. I basically had a wakeup call that no one was going to take care of me, except me. I took control...