Are you ready for the Open?

Are you ready for the Open?

The CrossFit Open is a worldwide CrossFit competition. We do it every year. It’s fun. At CrossFit Port Royal Sound, we do the CrossFit Open a bit differently. This is the PRS Intramural Open: First, we’ll select six Captains from among the PRS members. Then we’ll...
Diary of an Athlete

Diary of an Athlete

Yesterday you got sneak peak into the mind of Eden Browne. Along with Christina Landrum you will be brought inside of the life of a new CrossFit athlete. Eden and Christina will be contributing the new Diary of an Athlete blog on pepperfitness.com. Each time you read...

Specializing? What is it?

How are the next generation of athletes affected by it? The definition of specializes is to concentrate ones efforts in a special activity, field, or practice. Basically this means a hockey player plays and practices just hockey, baseball players only play baseball, a...